About Smoking

You smoke, and have difficulty quitting, because of a very strong learned habit. If you have tried to quit previously, you may have used a nicotine replacement (e.g., nicotine patch, gum, etc.), medication, or herbal concoction to ease withdrawal from your “addiction” to nicotine. Nicotine addiction might explain why you crave one cigarette after another, but nicotine is gone from your body 72 hours after you smoke your last cigarette. The reason you have difficulty quitting is that you are not addressing your smoking habit. The Stop That! Program will teach you how to eliminate your habit and become a non-smoker, guaranteed!

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About Quitting

Drug companies tell us that nicotine is “fiercely addictive”. They claim it is more addictive than heroin or cocaine. Not true! They emphasize nicotine addiction to frighten smokers, so they will buy their expensive and dangerous products (e.g., the patch, gum, inhalers, Zyban, etc.) to ease the discomfort of nicotine withdrawal. You did not become a smoker after smoking one or two “fiercely addicting” cigarettes. If you are like most smokers, you started smoking in one or a very few places. You then smoked in a few more places, and then in a few more. As you smoked more and more, smoking became a learned habit wherever you smoked. The Stop That! Program will teach you how to break your smoking habit, all without medications, nicotine, herbs, counseling, or hypnosis. It is guaranteed, and the Program will not hurt you physically or financially.

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Stop That Program

The Stop That! Program is a 40-page self-help Program in written form that allows you to quit smoking in the comfort of your own home, and in your usual surroundings. In fact, in order to quit smoking, it is critically important that you go about your typical daily activities while you are quitting, so you can “unlearn” your smoking habit in all of the places you now smoke! The Stop That! Program will show you how. It does not require office visits, counseling, hypnosis, or other approaches that are as ineffective as nicotine replacements and medication. Follow the directions in the easy to understand written program, complete the worksheets and exercises included, and I guarantee you will become a non-smoker.

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About Me

I am a Licensed Psychologist, and have been helping smokers quit for 25 years in my private practice in Kalamazoo, Michigan. I received my Ph.D. (Doctor's Degree) in Psychology at Michigan Stage University in 1972. After earning my Doctorate, I was a Postdoctoral Fellow for two years at the University of North Carolina Memorial Medical Center, Division for Disorders of Development and Learning, in Chapel Hill, North Carolina. I specialize in helping people deal with a variety of bad habits, including smoking, alcohol and substance abuse, obesity, and many others. I am an expert in how habits are formed, and in how they are eliminated.

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My Guarantee

My Stop That! Program carries two guarantees. The self-help Program book is shrink-wrapped. If you purchase the Program and never use it, return it unopened and your payment will be immediately refunded. I provide this guarantee without a time limit, because I want you to have the Program handy when you are ready to quit. Many smokers report that they become interested in quitting from time to time, but lose interest when they don't have a way to quit. The shrink-wrap guarantee solves this problem. Buy the Program now, and you will have it handy whenever you are ready to quit. My second guarantee is that you will quit smoking if you open and follow the Program. Complete the Program and worksheets, following the steps outlined, and you will quit, or every cent of your payment will be refunded. You will never have to spend another penny in your attempts to quit smoking, and the Program will pay for itself in 30 days!

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